Hello I Am Fitness Trainer and Nutritionist

Pravachan

Eat Healthy Stay Healthy

Get Your FREE Hormone Balancing Meal Plan

15 Years Of Experience As A Personal Trainer And Nutrition.

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What I Offer For Good Health?

"Personalized wellness services to support your journey toward a healthier, balance life."

Nutrition Coaching

"Get personalized nutrition guidance to help you build healthy habits and reach your goals."

Lose Weight

"Achieve your weight loss goals with expert support and sustainable strategies."

Cooking Resources

"Discover easy, healthy recipes and tips to make nutritious cooking simple and fun."

Sports Nutrition

"Fuel your performance with expert sports nutrition plans tailored to your training."

Balance Body Mind

"Find harmony through mindful practices that support both mental and physical wellness".

What People Are Saying

Here's what some of my amazing clients

Client
"The sessions helped me build a healthier routine and stay consistent. I'm grateful for the motivation and support."
Philip Watson
Player
"I feel more energized and balanced than ever! The personalized advice made all the difference in my wellness journey."
Client
Emma Roberts
Traker
"Truly transformative! I’ve never felt more connected to my body and mind. Highly recommend to anyone seeking change."
Client
Olivia Spencer
Coach

New Book! Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out.

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Health & Nutrition Articles

Explore expert tips, recipes, and insights to fuel a healthier lifestyle.

Strength Training for Women: Tips to Get Started

Learn how to build strength and confidence with beginner-friendly gym routines.

Healthy Eating Made Easy: Simple Meals That Work

Quick and nutritious recipes to help you stay on track without the stress.

Stretching & Recovery: Why Your Body Needs It

Discover the power of stretching for flexibility, injury prevention, and relaxation.

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